Health experts indicated that this juice would provide large quantities of vitamin “C”, which is necessary for the winter period and the bitter cold. Especially in light of the spread of “Covid 19” disease.
According to the specialized “Food Nditive” magazine. This juice has become an essential ingredient at the present time due to its great ability to strengthen the immune system.
The magazine considered that 2020 is a “wake-up call” because we have neglected our health for too long. And that at the present time, “there is no room for making a mistake”, especially with regard to our diet, and that immunity is not built in one day. But it needs accumulated efforts.
The magazine called its description “immune juice” because it contains a number of the main elements that are very necessary for the body. It is a mixture of orange, carrot and coriander.
The juice consists of two oranges, 2 sprigs of washed green coriander, a piece of roughly grated carrot and a teaspoon of lemon juice.
The contents are mixed by means of a juicer or a blender. With the addition of some water if necessary, filter the mixture and serve without sugar.
The importance of the mix
According to the magazine, the mixture provides a large amount of vitamin “C”, which is a very powerful antioxidant that maintains and strengthens immunity. The mixture helps fight the dangerous free radical activity that causes oxidative stress. This chain reaction affects our cells. This causes premature cell aging and may lead to weakened immunity.
Carrots are an excellent source of vitamin C, beta-carotene, and vitamin B6. All of them are responsible for a healthy immune response in the human body.
In addition, the leaves and branches of coriander contain a wide range of antioxidants that protect the body from diseases.