Sugar-rich food and drinks
Sugar is one of the harmful substances that contribute to exacerbating inflammation, which in turn causes diseases, some of which may be dangerous.
And a scientific study conducted by the American Research Association proved cancer In mice, those fed a diet high in sugars developed breast cancer, which quickly spread to their lungs.
In another study conducted by Aarhus University Hospital in Denmark, participants in the experiment were given sugar-rich soft drinks, or those known asDietIn addition to milk or water, researchers found high levels of “uric acid” in those who consumed Sugary drinksWhich leads to their infection and resistance For insulin.
Much research links between eating more sugar and increasing the chances of developing serious diseases such as: Obesity Diabetes, liver, cancer and kidneys.
And cause “Fructose“Which is found in sugar by 50 percent inflammation in the cells that line the blood vessels, representing a factor in heart disease.
And doctors advise avoiding foods high in added sugar, such as candy And chocolate Soft drinks, biscuits and sweet pastries.
Trans fats are added to processed foods to extend their shelf life, such as Dairy And meat, but it causes infections and increases the risk of contracting a number of diseases, according to a study issued by the “Obesity Risk Assessment” in Copenhagen.
Besides its negative role in reducing the proportion Cholesterol Beneficial in the body, trans fats may impair the functions of the cells that line it Arteries, To be one of the causes of heart disease.
The list of foods high in trans fats includes french fries, fast food, types of margarine, some pastries and foods high in hydrogenated oils.
Studies indicate eating ancient humans For carbohydrates In large quantities, however, recent research indicates the danger of this category of food when it is not natural or refined, as the fibers that improve the mechanism of controlling blood sugar are removed and feed the beneficial bacteria.
Scientists believe that refined carbohydrates encourage increased inflammation in the intestine, which increases the chances of obesity, and a study published in the “American Journal of Nutrition” warned that those who consumed more intensively refined carbohydrates were at risk of chronic obstructive pulmonary disease.
Food that contains refined carbohydrates is candy, bread and pasta والمعجنات And biscuits and soft drinks, in addition to those that contain added sugar in large quantities.
Consumption of processed meat is associated with an increased risk of infection With heart disease Diabetes, stomach and colon cancer, due to its richness in “glycation”, which causes severe damage to tissues and organs of the body.
Studies have shown that eating too much Alcohol It increases inflammation, as bacterial toxins get out of the colon and into the body, leading to a condition called “leaky intestine”, which causes major infections that lead to organ damage.
Many scientists believe that some vegetable oils, such as soybean oil, cause infections because they contain very high levels of “omega-6” fatty acids, so they recommend that those concerned with food control monitor the levels of these acids so that they do not exceed certain levels.