The benefits of yellow lentils for health, women and children


Yellow lentils Rich in fiber, which supports regular bowel movements and the growth of healthy gut bacteria, eating lentils can lead to weight gain and better overall bowel function.
Moreover, it contains Lentils On a wide range of beneficial plant compounds called phytochemicals, many of which protect against chronic diseases, such as heart disease and type 2 diabetes, lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc, and they are also a great source of protein and plant fiber.

Benefits of yellow lentils

Some polyphenols are known to be present in Lentils , Like procyanidin and flavanols, have powerful antioxidant, anti-inflammatory and neuroprotective effects, andOne test-tube study found that lentils were able to inhibit the production of the inflammatory-promoting molecule cyclooxygenase-2.

Additionally, when tested in the laboratory, the polyphenols in lentils were able to stop the growth of cancer cells, especially on cancerous skin cells, andThe polyphenols found in lentils may also play a role in improving levels Sugar in the blood.

Eating lentils is associated with a lower overall risk of heart disease, as it has positive effects on many risk factors.Moreover, the proteins in lentils may be able to block the angiotensin converting enzyme (ACE), which normally constricts blood vessels. Thus increasing blood pressure.

Benefits of orange lentils

Contain Lentils On trypsin inhibitors, which block the production of the enzyme that normally helps break down protein from your diet, However, lentils generally contain low amounts of these, and trypsin from lentils is unlikely to have a significant effect on protein digestion.

Contain Lentils On antinutrient like trypsin and phytic acid inhibitors, which reduce the absorption of some nutrients, soaking and cooking lentils will reduce, but regardless, you will still absorb the majority of the nutrients.

Benefits of lentils for women

Stabilize blood sugar: The steady and slow burning of carbohydrates in lentils make them a great choice for preventing highs and dips in blood sugar, which leads to hunger and overeating for many women, lentils can be an important part of a women’s weight loss plan Who approach menopause.

High in iron: longer Lentils A great substitute for red meat and it should be a staple in the diets of all women, especially vegetarian or vegan women.

B Vitamins: Great source of many B vitamins, it boosts energy and immunity.

Low cholesterol: Because they are high in soluble fiber, lentils can help lower cholesterol and aid in digestion.

Benefits of brown lentils

It is high in magnesium, if you have difficulty sleeping, or suffer from stress or exhaustion, your body may benefit from regular consumption of magnesium, and it could be Lentils A great source of 71 mg per cup of cooked lentils.

The potassium, folate and iron in lentils also provide a lot of benefits. Potassium combats the bad effects of salt and lowers blood pressure. Folic acid protects your heart and supports your body in the formation of red blood cells. If you are pregnant, folic acid is important for your baby’s growth. Iron also helps ward off fatigue.

Benefits of lentils for diet

Even though they contain all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and virtually no fat.One cup of cooked lentils only contains about 230 calories, but it still makes you feel full. And contentment.

Benefits of black lentils

Lower cholesterol

Help reduce cholesterol because it contains high levels of soluble fiber, reduces lowering levels Cholesterol Reducing the risk of heart disease and stroke by keeping the arteries clean.

Heart health

Several studies have shown that eating high-fiber foods such as lentils reduces the risk of heart disease, and is also a great source of folate and magnesium, which both contribute significantly to Heart healthFolic acid lowers homocysteine ​​levels, which is a serious risk factor for heart disease. Magnesium improves blood flow, oxygen and nutrients throughout the body. Low levels of magnesium are directly linked to heart disease, so eating lentils benefits heart health.

Damage to yellow lentils

There are no health risks to consuming lentils continuously, but continuous consumption of lentils can cause stomach fatigue, in addition to weight gain.

Benefits of lentils for children

Increases energy

It increases steady slow-burning energy due to fiber and complex carbohydrates, it is considered Lentils Also a good source of iron, which transports oxygen throughout the body and is key to energy production and metabolism.


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