Dr. Marina Makisha, a Russian nutritionist, revealed the most important vitamins that the body needs in winter.
She explained, explaining that fresh and frozen fruits, vegetables and fruits are the main source of vitamins and antioxidants, because they strengthen the body’s immune system and enhance its resistance to viral diseases.
She added, it can be replaced with sauerkraut, which is high in vitamin C and beneficial bacteria for the gut. According to Russia Today.
The expert noted the importance of vitamin D, which the body usually suffers from a deficiency in the winter season, due to the short daytime period. Deficiency of this vitamin can lead to sleep disturbance and depression. In this case the nervous system may require a “traditional supplement” of magnesium with vitamin B6.
The specialist advises, that the diet should contain protein-rich materials such as meat, fish, eggs, milk and dairy products. Because a low level of proteins in the body can lead to a decrease in immunity.
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