10 apps to take care of your mental health

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Drained novel coronavirus The energy of many, while some were not satisfied with waiting for the virus to feel fatigue, tension and even the desire to harm oneself. Therefore, this is a sample of Arab and international applications that can be used in order to survive mental health towards balance and happiness:

  1. Are close

A Saudi app won the Best Arab Government Service Award. It is a library rich in texts, infographics, and clips that it supervises Psychologists.

  1. 1

A Qatari application that allows sending the user’s psychological, behavioral, family, or educational advice electronically to the Friends Association Psychological health (Weyak). The association provides advice and guidance through specialists, and it is also possible to benefit from the free telephone counseling service provided by the association.

  1. Catch It

This app teaches how to manage emotions like Anxiety and depression, How to view problems in a different way, convert negative thoughts into positive thoughts, and improve mental health.

  1. BlueIce

An evidence-based app to help young people manage their emotions and reduce the desire to self-harm. Includes mood diaries, a toolkit of distress relief technologies, and automatic number navigation Emergency If the urge to self-harm persists.

5. Chill Panda

Application to learn to relax and manage Concerns And improve health. The app measures your heart rate and suggests tasks that suit your state of mind. The tasks include simple breathing techniques and light exercises to take worries away from your mind.

  1. Cove

Innovate Music It reflects emotions such as joy, sadness, calm and anger. You can store your music in a personal diary, or send it to someone and let the music speak for you.

  1. distrACT

The app gives easy, fast and confidential access to information and advice on avoiding self-harm and suicidal thoughts. The content was created before the doctors And experts in self-harm and suicide prevention.

  1. MeeTwo

A safe community for teens wanting to discuss any issue affecting their lives. Confidential advice or expert advice can be obtained Teenagers Others who have similar experiences in areas such as mental health, self-harm, relationships and friendships.

  1. SilverCloud

Online training course to help manage Stress Anxiety and depression. Through a series of topics selected by the therapist, the user works to meet specific needs. The eight-week course is designed to be completed at a user’s convenience and at his or her own pace.

  1. Thrive

Helps prevent and manage stress, anxiety and similar situations through Play. The app can be used to relax before stressful situations or to help lead a happier, stress-free life.



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