Anxiety is a mental health disorder associated with feelings of fear and anxiety, and seeking medical help is very important if you suffer from it, and in the following lines we offer 5 supplements you can try if you want to manage your anxiety better, according to a report by the site. time now newsWhere anxiety can develop into a serious mental health condition and must be taken seriously, everyone has their own way of responding to stress.
In some cases, anxiety is an involuntary reaction of the body when facing stress, and there are different types of fear associated with anxiety such as fear of failure, fear of missing out, fear of rejection, fear of being hurt, and many others, as it may also have heavy losses. In your physical health.
Symptoms of anxiety
Symptoms of anxiety include palpitations, sweating, tremors, irritability, light-headedness, and extreme tension, you must know how to overcome your anxiety There are certain things you should keep in mind if you are having an anxiety attack You should never be alone during an anxiety attack, you should You always have to talk to someone, listen to music, take a deep breath, and try to shift your mind or go out for a walk. Anxiety can be frightening but you need to remember that it is not impossible to overcome. You can easily overcome anxiety with the right knowledge and willpower.
5 supplements to control symptoms of anxiety
Vitamin D: Vitamin D plays an important role in maintaining your mental health.It helps regulate mood and treats all types of mood disorders.Vitamin D deficiency can cause anxiety and depression.You can get vitamin D from sunlight or by eating foods that contain this vitamin. Milk is a great source of vitamin D. Doctors recommend taking this vitamin because it is responsible for the health of your brain.
Vitamin B12: Vitamin B12 reduces stress levels in your body and is known to treat anxiety and depression. You can find vitamin B12 mostly in animal sources. This vitamin produces happy hormones and regulates your mood. It’s good for your nervous system, too.
Magnesium: It is one of the most important minerals that your body needs and plays a major role in dealing with mental disorders such as anxiety, improves anxiety in people, keeps your mind healthy, magnesium is responsible for chemical reactions in your brain. So you should consume magnesium in good amounts if you suffer from anxiety. You can find magnesium in dark chocolate, spinach, cashews and almonds..
Vitamin C: Vitamin C offers an advantage for people who suffer from mental illnesses such as depression and anxiety. Relieves your symptoms of anxiety. If you suffer from anxiety you must consume enough vitamin C as it helps maintain your mental fitness. Makes you feel refreshed and energized.
Chamomile: Chamomile is known for its calming effects. It helps you calm down and relieves your anxiety. Chamomile is consumed with tea to give the best results. It is famous for its anti-anxiety properties. It makes you feel light and stress-free..