Effective ways to whiten your teeth at home without going to the doctor

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Many people, whether men or women, dream that their teeth are white and free of impurities and remove the yellowing that appears on them, and this is to buy a lot of products intended for whitening, which contain a lot of bleaching substances that cause people to worry.

Whitening your teeth at home without going to the doctor

Today we will offer you many natural and safe methods that help you whiten your teeth without going to the doctor, the most important of which are the following:

  • The use of oil pulling by rinsing with a large spoon of coconut oil, olive oil or sesame oil, and this is for a period of at least 20 minutes to remove bacteria, many studies have confirmed that the use of coconut oil helps prevent tooth decay, and it contains substances that remove stains Using a DIY paste of baking soda is effective.
  • Many people assert that pineapple can whiten teeth, and studies have confirmed that it contains bromelain, which works to get rid of tooth stains, in order to get standard teeth, and it is necessary to eat pineapple a lot because it produces effective results.
  • Apple cider vinegar is made by gargling with it before using the brush because it helps a lot in getting rid of and killing bacteria, and get rid of stains that accumulate on the teeth and you will get a bright white smile.


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