The international star, Jennifer Lopez, was able to maintain the fitness of her body despite reaching the age of 51, thanks to her following exercises such as Zumba for about an hour, ranging from four to five times a week, focusing on different parts of the body each time, and eating a healthy diet Free of unhealthy fats, according to the website. oprahmag “.
The global star follows the J Lo diet, which relies on eating fresh foods and foods that contain a high proportion of protein, as well as eating organic foods, with a balance in foods where you eat foods that contain high-quality protein and a lot of foods rich in nutrients.
Jennifer Lopez takes care to avoid foods that contain carbohydrates, and replaces them with foods that contain complex starch such as oatmeal with fresh berries, sweet potatoes, brown rice, quinoa and rice bread.
She also avoids eating processed foods and is keen to eat foods that contain nutrients such as egg white, white turkey meat, beef, chicken breast, salmon or seabass, to obtain healthy fats, once a day.
Jennifer Lopez’s fitness secret
During the day Jennifer eats a “handful” of nuts and allows herself one open day a week, eating her favorite food which is probably a chocolate chip cookie.
The 51-year-old international star is also keen to eat light foods without sugar, as well as various types of ice cream, pancakes that contain protein and free of flour, and also avoid eating juices with added sugar, as well as caffeine drinks, and replace it with drinking a lot of water, So that she feels full throughout the day and at the same time maintains the health of her skin, and she also avoids drinking alcoholic drinks.