In this health report, we review with you in the Plus content the reasons that will push you to drink fennel after eating, and the health benefits that accrue to your body by doing so, according to the specialized health site “Healthline”.
Benefits of consuming fennel drink after eating
1- Support and improve digestion
Drinking fennel after eating contributes to improving bowel movement, thus facilitating the processes of digestion and excretion, which means reducing the chances of experiencing colic, constipation, bloating and gases, due to the effective ability of fennel drink to calm the smooth muscles in the digestive system.
2- Get rid of bad breath
The problem of bad breath is a common thing that some people suffer from, especially after eating, but the fennel drink, as it is an herbal drink, also contributes to eliminating bad breath, due to its anti-bacterial oral properties, in addition to containing aromatic oils that give the breath the smell Refreshing after eating.
3- Contribute to the absorption of nutrients
It is known that achieving the maximum benefit from food is related to the body’s ability to absorb the necessary nutrients from it, and fennel drink when consumed after a meal, we will find that it helps improve the body’s absorption of nutrients in foods, such as protein, vitamins and minerals.
4- It protects against diseases of the digestive system
Eating fennel drink after meals contributes to the prevention of gastrointestinal diseases, most notably stomach ulcers, enteritis, colon cancer and ulcerative colitis, and this is due to its high content of antioxidants that help combat free radicals that cause these diseases.
5- Treating food poisoning
Fennel drink contributes to treating food poisoning, because it contains antimicrobial and bactericidal properties that contribute to inhibiting harmful bacteria in the intestine, thus relieving symptoms such as nausea, vomiting and diarrhea.