Learn the types of dietary fats that are good for health

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Indian Food Safety and Standards Authority (FSSAIThe percentage of the content of unsaturated fatty acids in fats and oils to 3% for the year 2021, and aims to reduce it to 2% by the year 2022, this new decision that reduced the maximum levels of trans fats in foods by amending food safety regulations, means the presence of types of Healthy dietary fats, according to Indias Times Now Network – timesnownews Which:

Trans fats

Trans fats, or unsaturated fatty acids, are a form of unsaturated fats that come in both natural and synthetic forms. Trans fats increase bad cholesterol, lower good cholesterol, and have risks to heart health.

Trans fats
Trans fats

Natural unsaturated fats

Meat and dairy from ruminants such as cows, sheep, and goats. Trans fats are also formed in ruminants naturally when bacteria in the stomachs of these animals digest grass, and studies indicate that eating these fats in moderation does not seem harmful, and the most common fats of ruminants is conjugated linoleic acid (CLA), Found in dairy fat, is believed to be beneficial and marketed as a nutritional supplement.

Natural unsaturated fats
Natural unsaturated fats

Synthetic unsaturated fats

They are trans fats that pose a risk to one’s health, as they are formed when vegetable oils are chemically changed to remain solid at room temperature, giving them a much longer shelf life that ends up causing a significant increase in harmful cholesterol (LDLWithout a corresponding rise in cholesterol HDL (The good), meanwhile, most other fats tend to have both LDL And HDL A diet rich in trans fats increases the risk of heart disease, the main killer for adults.

Synthetic unsaturated fats
Synthetic unsaturated fats

There are two main types of cholesterol:

Low-density lipoprotein. Bad cholesterol or bad cholesterol can build up in the walls of the arteries, making them hard and narrow. You may have heard of osteoporosis or plaque on the inner walls of the arteries, causing LDL This build-up, a high-density lipoprotein (HDL), captures the excess “good” cholesterol and returns it to the liver. It is broken down there and thrown out of the body.

Cholesterol
Cholesterol

Try to use more monounsaturated fats in your diet, as there are fats in olive oil, peanuts, and canola oil, it is a healthier option than saturated fats, as well as eating nuts, fish and other foods that contain omega-3 unsaturated fatty acids, all of which are good food choices That contain healthy fats.



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