Dr. Jihan Al-Demerdash, a therapeutic nutrition specialist, obesity and thinness, commented on what is being circulated, saying: “There are some foods that help strengthen the body’s immunity because they contain certain nutrients and thus help protect against infection and diseases.”.
Read also |
1- Cowpeas and dry beans
They contain complex carbohydrates that keep blood glucose levels steady for a long time, and numerous studies indicate a role they play in fighting colon cancer.
A handful of almonds (20 tablets) provides the body with the vitamin E it needs, an effective antioxidant during the day, and reduces the harmful cholesterol (LDL), as it is a rich source of good fats that resist inflammatory reactions (immune diseases and coronary heart disease, for example).
The fruit is rich in good vegetable fats as well as being an excellent source of folate, a member of the B complex group.
These distinctly colored plant roots contain powerful antioxidants: entospanins and betapines are known to fight cellular aging.
They belong to vegetables, unlike what everyone thinks as fruits, and they contain a group of powerful antioxidants phytachemicals.