There are two formidable obstacles to longevity: heart disease and cancer, and the risk of developing these chronic diseases can be modified to varying degrees.
It provides a healthy diet that is preventive against heart disease and cancer. Evidence suggests that drinking lemon tea can help reduce risks.
The heart-healthy benefits of drinking lemon tea are derived from the plant’s ability to ward off two main precursors of heart disease – high blood pressure and high cholesterol.
In an observational study, 72 volunteers were given either lemon or green tea to drink. Those who drank lemon tea experienced a mild decrease in systolic blood pressure and a slight increase in diastolic blood pressure.
They also had a significantly lower heart rate, and lemongrass has also been shown to reduce high cholesterol – a fatty substance that can clog arteries.
A study published in the journal Advanced Pharmaceutical Technology & Research showed that lemongrass extract helped lower cholesterol in animals.
Moreover, research in mice confirmed the long-term safety of up to 100 mg of lemon essential oil per day.
More research is needed to find out if lemon tea has the same effects as lemon oil.
Research indicates that the “citral” found in lemongrass has powerful anti-cancer capabilities against some cancer cell lines.
In fact, many components of lemongrass are believed to help fight cancer.
This occurs either by directly causing cell death, or by boosting your immune system so that your body is better able to fight cancer on its own.
To strengthen the bond, lemon tea is sometimes used as an adjunctive treatment during chemotherapy and radiation.
It is important to maintain a healthy weight because obesity is a risk factor for heart disease and cancer.
The NHS advises that “the best way to treat obesity is to follow a healthy, low-calorie diet and exercise regularly.”