What happens to the body when you eat parsley? .. Here are the benefits and harms


parsley It is one of the most famous plants used in the field of folk medicine, especially with regard to the treatment of excess salts in the body and kidney and stomach problems, but at the same time it contains some damages.
In order for you to benefit from parsley and treat it properly, we offer you the benefits and harms parsley According to “Verywellhealth”.

For health benefits

breast cancer

A 2017 study published in Breast Cancer: Targets and Therapy revealed that mice exposed to triple-negative human breast cancer cells experienced a significant decrease in the growth of metastases throughout the body after being treated with lutein, a natural compound found in herbs such as parsley and thyme.

Another natural chemical found in parsley, Apigenin, is showing promise as another non-toxic cancer treatment, in a 2015 study, it was shown that it reduces tumor size in an aggressive form of breast cancer.


Parsley helps protect against liver damage commonly associated with diabetes, in a 2006 study published in the Journal of Ethnopharmacology, in which researchers noted that diabetic mice treated with parsley extract experienced improvements in several health markers, as well as decreased blood sugar levels as noted. The authors suggest that antioxidants in parsley appear to play a major role in the herb’s diabetes-fighting effects.

Fatty liver disease

Powerful antioxidants found in parsley, kiwi fruit, celery, papaya, and broken milk can halt or prevent the development of fatty liver disease in the offspring of mice fed a high-fat, Western-style diet, according to research published in 2018 in Liver Communication.


In a preliminary study published in the journal Immunopharmacology and Immunotoxicology in 2012, tests on cells taken from mice showed that the essential oil extracted from parsley may help suppress inflammation, thus helping to treat conditions related to infections such as seasonal allergies.

Possible side effects

Parsley is generally considered safe when eaten in natural amounts and as a whole food when cooked. However, some people may have an allergic reaction to parsley.

Since parsley is high in the nutrient vitamin K, which aids blood clotting, people who use blood-thinning medications such as Coumadin (warfarin) should avoid taking large doses of this herb.

Excessive consumption of parsley by pregnant women should be avoided. Regular food portions are safe, but eating excessively large amounts may stimulate the contractions.

Parsley is a natural diuretic, which means that it works like a “water pill” to cause the body to lose water. Taking parsley with other diuretics such as Lasix (furosemide) and Microzide (hydrochlorothiazide) may cause the body to lose too much water, which may make you dizzy or cause Your blood pressure drops.

If you are taking lithium, use parsley only under the supervision of your doctor; The diuretic effects of the herb may cause lithium poisoning.

Selection, preparation and storage

Fresh parsley is widely available in grocery stores, the two most common varieties are curly, which is commonly used as a garnish, and flat (Italian) leaves, which have a stronger flavor and are the best choice for cooking and when purchasing parsley, look for bright green leaves that look fun and not wilted.

For storage, wrap the parsley in a paper towel, place it in a plastic bag, and place it in the refrigerator. It should stay that way for about a week, and you can also make a “bouquet” by placing the stems of the herbs in a tall cup filled enough to cover the ends of about an inch. The parsley won’t last that way, but seeing it on your counter may remind you to use it.

You can buy supplements that contain parsley from many natural food stores and other stores that specialize in natural products. Parsley supplements and parsley tea are also sold. You can make your own tea using fresh parsley that you grow yourself or buy it from the supermarket.

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