The most important health benefits of pumpkin seeds
Good for the heart
Pumpkin seeds contain a high percentage of healthy fats, fiber and also antioxidants, and have emphasized their importance to cardiovascular health, and pumpkin seeds contain monounsaturated fatty acids that can work to lower the level of harmful cholesterol, and increase the proportion of cholesterol The good thing is, as for magnesium, it regulates the blood pressure level
Pumpkin seeds contain a very high content of antioxidants, and they also contain phytochemicals, so they can boost your immunity, and at the same time they can reduce the chance of contracting many diseases.
For prostate health
There are many studies that have confirmed that the zinc contained in pumpkin seeds can enhance male fertility, and at the same time it can work to prevent him from being exposed to prostate problems, and it can also reduce the risk of prostate cancer.