Consuming fast food permanently may cause damage to your body that you cannot imagine, so if a burger and french fries become a staple of your diet, your health will be affected, as unhealthy diets increase the chances of depression, cancer, type 2 diabetes, heart disease and other chronic conditions, According to the “Cleveland Clinic” site, the history of fast food goes back nearly a century. Some of the most famous fast food restaurants in America began during the forties and fifties of the last century, and there are up to one in three Americans who eat fast food every day. .
Why is fast food harmful to you?
Different foods can affect everyone in different ways, but here are some of the things that frequent eating junk food may cause your body:
It raises your blood pressure
Many fast foods are full of sodium, which acts as a preservative and enhances the taste. Everything that is processed, packaged, or packaged will contain sodium.
The problem is that high-sodium diets are known to increase blood pressure, which puts stress on the cardiovascular system.Over time, high blood pressure can lead to hardening or narrowing of blood vessels, and it becomes a major risk factor for heart attack, stroke, and heart failure. .
Ideally, most adults should try to keep salt intake below 1,500 milligrams per day, according to the American Heart Association – although its current recommendations allow up to 2,300 milligrams per day and given the prevalence of sodium in our diets, it can build up quickly.
Eating meals that are high in sodium, high in fat or high in refined carbohydrates (such as bread) makes you feel bloated and if you add soda to your meal, the carbonation may make it worse.
Increase your cholesterol level
Fried foods in oil are high in fats – including saturated fats. Eating too much saturated fat can raise your bad or bad cholesterol, which puts you at risk of developing heart disease.
The American Heart Association recommends after receiving more than 6% of your daily calories from saturated fat.
Contribute to digestive problems
Bread, muffins, and anything baked may be delicious, but they are all processed carbohydrates that lack fiber. Eating adequate amounts of fiber (25 to 35 grams per day) helps keep things moving in the digestive system and reduces the risk of diverticulitis and other conditions associated with stress or constipation. Such as hemorrhoids and hernia.
Dietary fiber also helps good gut bacteria to thrive and make you feel full. If you rely heavily on junk food, you will struggle to get the recommended amount.
Lead to weight gain
If you go for a car ride and eat a valuable meal for dinner, you’ll likely end up eating a larger portion (and higher-calorie foods) than you would cook at home.
And when those calories are from highly processed carbohydrates, you may end up feeling hungry again within a few hours, which can lead to – more extra calories and then there’s the sugar factor. Sugar is a major cause of obesity.
Drain your energy
Fast food from refined carbohydrates and sugar leads to a spike in blood sugar, which causes the body to produce a large amount of insulin to reduce it quickly. This high-and-down cycle can make you feel tired and exhausted.
Meanwhile, a balanced meal containing protein, healthy fats and high-fiber carbohydrates takes longer to digest and absorb. This slows the release of sugar into the bloodstream, so you get sustained energy without disruption.
It affects your mood
When you follow a diet high in saturated fats, sodium, sugar, and refined carbohydrates, you not only get a lot of these things, but you also lose lots of other important nutrients. Fruits and vegetables – unlike the lettuce and tomato slices that come in fast food sandwiches – are rich in vitamins, minerals, and antioxidants that nourish your body and improve your mood, and eating a lot of processed foods may increase your risk of depression.