Speech during sleep … its causes and some tips for treating it Health | A must for better health | DW

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Many people experience sleep disturbances as a result of anxiety, fatigue, illness, etc. However, sleep speech, which is actually a sleep disorder, is still relatively vague to doctors as to what causes it or what happens in the brain when a person speaks during sleep.

A person does not realize that he is speaking during his sleep except from those around him, and the speech may be a hum or speaking in a different language, or sometimes complete sentences. Some people may fear that secret secrets or secret thoughts may be unintentionally revealed. However, researchers assume that speech during sleep is focused on daily life, and this type of sleep disorder is not considered a threat to health. According to what was published by (Microsoft News).

Also read: Overcoming Insomnia .. Three breathing techniques for a calm and deep sleep

This condition often appears in children and men more than women, and the genetic factor plays a role in speaking during sleep, and if a parent speaks while he is asleep, there is a high chance that this will happen to you as well. Besides genetics, there are some factors that increase the likelihood of talking during sleep, including:

Use of certain medications.

Lack of sleep in general.

High temperature (fever).

Psychological stress, tension and anxiety.

Alcohol and nicotine consumption

Exhaustion and extreme fatigue may cause hallucinations and hums during sleep.

On the other hand, people who generally suffer from insomnia and sleepwalking may tend to talk more in their sleep than others. According to what was published by the American (Healthline) website.

Also read .. Study: Sleep boosts the immune system and fights cancer cell growth

Sleep talking therapy

Talking during sleep does not have any negative consequences for health, which is why it does not need to be addressed. However, this phenomenon may lead to problems with your partner if you talk too much in your sleep to the point of being annoyed.

If you do not want to sleep in a separate room Here are some tips:

It is advised to relax and avoid psychological pressure, and not to think about problems before bed. In addition to avoiding heavy and large meals late at night, and avoiding alcohol, caffeine and cigarettes in the evening.

Yoga and exercising daily may also help you relax. It is also recommended to establish a daily routine and sleep rituals to get enough sleep and adhere to a healthy diet that contains a large proportion of vitamins, nutrients, and minerals, which give the body energy and rest.

Rr / a.h



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