Eating green tea has many health benefits, including weight loss and stabilizing blood sugar levels, and some people like the drink so much that they like to start their day with it on an empty stomach, but drinking green tea on an empty stomach can negatively affect the body, in this report we collected damages Drink green tea on an empty stomach, according to The Times of India.
Harmful effects of drinking green tea on an empty stomach
Stomach pain, constipation and nausea
Green tea contains tannins that can increase acid in the stomach leading to stomach pain, excessive stomach acid can lead to feeling nauseous, all of this can lead to more constipation.
Patients who suffer from peptic ulcers or GERD are advised not to drink green tea first thing in the morning, as doing so can worsen their condition.
When consumed on an empty stomach, the compounds in tea affect the body and blood quickly and not when consumed after eating something, one of its effects is to reduce protein that helps blood clotting, tea does not allow fatty acid oxidation due to the antioxidants in it, which can Lead to blood thinning.
Hence, people with blood clotting disorders should not drink green tea on an empty stomach.
Reduces iron absorption in people with anemia
Green tea can reduce the body’s ability to absorb iron naturally and thus, people with anemia are advised not to drink green tea, but if one still wants to drink it, it should not be taken regularly and certainly not on an empty stomach.
It increases heart rate and blood pressure
The caffeine in green tea stimulates the adrenal glands that secrete stress hormones like cortisol and adrenaline, which in turn increases blood pressure and heart rate, which is not good for heart patients.
In the long term, it can lead to adrenal fatigue.
All of these reasons make consuming green tea on an empty stomach so important.
It’s best to have green tea in the morning but with some snacks you can pair it with a couple of wholegrain biscuits or a fruit of your choice.