4 foods with excess affect the health of your skin … get to know them

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Daily eating habits are directly related to our skin type, some foods that we think are healthy may cause skin problems, and there is a list of foods to watch out for for their negative effects on skin health, according to a report by The Times of India.

Foods that harm the skin

Salt: Too much salt can cause facial puffiness because the skin around our eyes is very thin, and excessive salt consumption can lead to swelling around this area, and the daily intake should not exceed 500 mg of sodium..

Dairy productsWe get a number of health benefits from dairy products, but their presence in excessive quantities can lead to swollen eyelids, under-eye bags, blackheads, spots, acne and wrinkles on the bridge of the nose. There is a link between high milk consumption and acne. Greater than hormones in skim milk cause acne on the face, weight watchers recommend drinking about three cups of skimmed milk per day and one or more servings of low-fat yogurt or low-fat cheese.

Sugar: Sugar not only adds calories to the body but also affects the texture of the skin, wrinkles on the forehead, bags under the eyes, thinning skin, acne and scars, spots and more, pale skin color are some of the side effects of eating sugar, it can reduce consumption Products with less sugar have these skin problems, according to the American Heart Association (AHA) The maximum number of added sugars you should eat per day are: Men: 150 calories per day (37.5 grams or 9 teaspoons) and Women: 100 calories per day (25 grams or 6 teaspoons)

Gluten-rich products: Gluten-rich food products can change the skin of your face as well. These products may cause acne on the chin, forehead, and cheeks, swelling of the face and redness of the cheeks. This is a condition that often occurs in people who are allergic to foods rich in gluten, it is better to avoid eating gluten products It is a good idea to follow a gluten-free diet and avoid foods that contain white flour.



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