5 home remedies for teeth whitening .. use oil pulling and baking soda

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There are many products to choose fromTeeth whitening, But most of them contain bleaching substance, which is considered unhealthy, and there are some home recipes that can be followed to achieve the purpose of whitening teeth naturally and healthily, according to the website.timesofindia“.

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What causes yellow teeth?

There are many factors that can make the teeth look dull and yellow, such as eating some foods that stain the enamel, which is the outer layer of the teeth, as the accumulation of plaque leads to yellowing of the teeth, and it may sometimes amount to eroding the enamel.

5 simple home remedies for whitening teeth

1- Oil

It is a traditional treatment that cleans the teeth and removes toxins from the body, where the mouth is washed with a tablespoon of oil to remove the bacteria accumulated on the teeth, known as “plaque”. Perhaps the most common types of oils used in the method Oil pulling It is sunflower and sesame oil, and coconut oil rich in lauric acid, known for its ability to reduce inflammation and kill bacteria, and several studies indicate that doing the daily oil pulling method reduces bacteria in the mouth and prevents gingivitis.

2- Baking soda

baking soda It has natural whitening properties and therefore it is an important ingredient used in the manufacture of toothpaste, and it is a mild abrasive that can clean stains on the teeth, and it also helps to create an alkaline environment in the mouth that prevents the growth of bacteria, and to do this, mix a teaspoon of baking soda with two teaspoons. Of water and brush your teeth two to three times a week.

3- Hydrogen peroxide

It is a natural whitening agent that kills bacteria in the mouth, as studies have found that toothpaste containing baking soda and 1% hydrogen peroxide can give the teeth a significantly brighter white.

4- Implementing a diet based on fruits and vegetables

A diet rich in fruits and vegetables is good for general health and teeth, as eating crunchy and raw fruits and vegetables can help rub plaque on teeth while chewing, but they are not a substitute for brushing.

5- Preventing tooth stains in a few simple ways

Limit your intake of coffee and dark berries, and drink alcohol.

Brushing after consuming foods and drinks that stain your teeth.

Avoid chewing tobacco and smoking cigarettes, as both cause tooth discolouration.

Reducing sugar intake as it increases bacterial growth and causes plaque and gingivitis.

Eat foods rich in calcium, such as cheese and milk, to protect teeth from erosion.



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