It is considered dieting Low in carbohydrates Ideal for losing weight and achieving many fitness goals, as complex carbohydrates can give a feeling of satiety, energy and improve mood, but you must make sure to eat good carbohydrates rich in nutrients and unrefined and choose the right time to eat them in order to achieve your weight loss goals, according to the website.timesofindia“.
You should also eat some carbohydrates on a daily basis with the appropriate amount of protein, vitamins and fats if you are on a weight-loss diet, and there are also times when you should avoid carbohydrates.
5 tips for achieving your weight-loss goals:
1- Don’t eat carbohydrates before exercise
Eat a large amount of Carbohydrates Before exercise can cause nausea, especially if you are following an intense exercise, where it is preferable to eat a snack rich in protein and moisturizing this will help you recover and build muscle, and you should not eat carbohydrates as well after completing the exercise, it is better to choose something healthy that helps Best results and getting the most out of your workout.
2- Do not eat carbohydrates in the morning
We all know that it is best to avoid heavy carbohydrates at night, and eating them first thing in the morning is not ideal either, as this may lead to high levels of insulin in the blood, especially if you eat breakfast late as carbohydrates cause a feeling of lethargy and what is called “coma.” Food, ”instead, eat food that is high in fat and protein, and it will also keep you feeling full for a longer time.
3- Don’t eat carbohydrates out of boredom
Eating out of stress, boredom, or while watching TV is an unhealthy common habit overweightAnd if you eat carbohydrates late at night, this may cause a sudden rise in insulin levels and the body cannot digest them well, and the same thing in the afternoon or in times of low energy, at which time it is preferable to choose healthy snacks such as nuts, seeds, salads, or drinking More water.
4- Eat protein
In the event that you do not sleep enough, the body’s hormones get out of control and the metabolism process becomes unbalanced, which may prompt you to eat meals that contain carbohydrates, but you should avoid this and make sure to eat something rich in protein.
5- Do not eat carbohydrates alone
While you should choose good carbohydrates in your diet, it is also important not to consume them alone because they cause digestive discomfort and stomach upset, so it is important that other nutrients interfere with them.