Beets are a vegetable rich in essential nutrients, in addition to being a great source of fiber, folic acid, potassium and vitamin C, so it may be an important health option and represent a prevention of many diseases.
Health benefits of beets
According to a report on the site healthlineBeets or beets protect against many diseases as follows:
1- Maintain blood pressure levels:
Studies have shown that beets can significantly lower blood pressure within only a few hours, as a result of the high concentration of nitrates in beets, which affects the levels of pressure as dietary nitrates are converted into nitric oxide, a molecule that widens blood vessels, which leads to a decrease in blood pressure.
2. Helps fight inflammation:
Chronic inflammation is associated with a number of diseases, such as obesity, heart disease, liver disease and cancer, as beets contain pigments that are likely to possess a number of anti-inflammatory properties, so beetroot juice and beetroot extract have been shown to reduce kidney inflammation.
3. improves digestive health:
It contains many dietary fibers, as one cup of beetroot contains 3.4 grams of fiber, which makes beets a good source of fiber, which improves digestion and colon functions, and prevents digestive diseases such as constipation, inflammatory bowel disease and diverticulitis.
4. Helps support brain health:
The nitrates present in beets may improve mental and cognitive function by strengthening them Aneurysm Thus increasing blood flow and the supply of oxygen to the brain.
5. Protects from cancer:
Beets reduce the division and growth of cancer cells because they contain betalene pigments, which reduce cell growth. Prostate cancer والثدي.
6.Helps you lose weight:
Beets contain many nutritional properties that make them beneficial for weight loss, given that they are low in calories and high in water.