Aerobic exercise doesn’t always have to be intense intense or in the gym, and according to the US Department of Health and Human Services, walking is a great, low-impact way toCalories burned And stay fit, in this report, we learn 6 ways to burn more calories while walking, according to the “Times of India” website.
How many calories can walking burn?
The number of calories you can burn while walking depends on various factors such as speed, distance, duration, weight, and the type of terrain such as hills or sand on which you walk.
Walking for weight loss
Walking is one of the easiest exercises to get your body moving with the least amount of equipment. It is a great exercise for people with knee problems or arthritis who cannot tolerate more intense, high-impact workouts.
And according to a 2019 study, walking helped overweight and obese people lose weight.
A 2008 study, which analyzed data for 15 years, found that people who walked gained less weight and were more likely to lose and maintain weight compared to people who did not walk but it may be difficult to lose weight by walking alone, thus, it is better to combine strength training exercises. With walking exercises in your daily routine, it also helps maintain lean muscle, helping you burn more calories and promote weight loss.
Ways to increase calorie burning while walking
Increased walking speed
Speed up for like a few steps or minutes, then slow down to regulate your pace and frequency.
Choose an elevated road
The steeper the trajectory, the more involved the quadriceps, hamstrings and calf muscles, helping you burn more calories.
Walking uphill can also help increase your metabolism rate, which helps you burn more calories.
Walk over varied terrain
When you walk on rocky ground, your feet should move at different angles, which is not the case otherwise.
Use a walking stick
Walking with the help of canes increases calorie burning as it works the muscles in the upper body.
Walk at a higher altitude
Walking at a higher altitude can burn more calories. By doing this, your body learns to use lower levels of oxygen, which makes you more fit.
Try running and walking
The combination of running and walking results in a mixture of more intense exercises.
Besides walking, you should pay attention to the following things:
Eat a healthy diet
Eating a healthy diet is one of the first steps to staying healthy. Make sure not to eat too many carbohydrates before walking, as eating too many carbohydrates will make it difficult to cover a long distance.
You can keep your hiking trails enjoyable by changing routes. You can walk with a friend so that you will not be bored.
Set a goal that goes slightly beyond what you know you can achieve. This will help you strive to achieve more and keep going.