7 habits that protect you from cancer, most notably avoiding obesity and fast food

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cancer A disease that threatens many, and the journey of treatment is one of the most difficulties facing the patient, so you must avoid some factors that may lead to the disease.

How to avoid cancer
How to avoid cancer

According to a report issued by the International Cancer Research Organization, there are 7 ways in which you can reduce the risk of developing cancer, especially as early diagnosis contributes to avoiding complications of the disease.

Among the most important tips that protect you from cancer:

1- Maintain a healthy weight:

A healthy weight is considered a “balance” between the amount of energy you consume and the energy you burn (for body functions and physical activity). The World Cancer Research Organization said that the process of burning fat helps you prevent tumors, as a man needs about 2500 calories per day while a woman needs About 2,000 calories per day, as fat cells secrete the hormone estrogen, which excess estrogen can increase the risk of breast and uterine cancer, and encourage tumor growth.

The report explained that storing a lot of body fat can lead to insulin resistance, which encourages the body to produce growth hormones, and the presence of high levels of these hormones can promote the growth of cancer cells, as excess body fat also stimulates the inflammatory response inside the body. Which can also encourage cancer cells to divide, so you must do physical activity for at least 150 minutes every week, such as brisk walking, cycling, housework, swimming and dancing..

2. Follow a proper diet to reduce the risk of cancer by eating more grains, vegetables, fruits and legumes. , Rice, oats, pasta, bread.

3. Avoid high-calorie foods, which include chocolate and sweets, biscuits, cakes, fast food such as burgers, fried chicken or French fries, and pastries.

4. Limit consumption of red and processed meat

5. Reduce your consumption of sugar-sweetened beverages

6. Avoid alcohol



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