Monday 29th March 2021
Books – Sayed Metwally
High blood pressure, as the name implies, means that your blood pressure is constantly high and it means that your heart must work harder to pump blood around the body, if left untreated, it can lead to heart and circulatory diseases such as heart attacks, and you can lower your blood pressure by By making simple adjustments to the diet.
High blood pressure can predict serious heart problems, and to preserve the risks it poses, research published in the British Medical Journal (BMJ) suggests avoiding three types of potatoes, according to express.
Certain nutrients have been shown to raise blood pressure readings, and one of the most surprising findings is that potatoes cooked in three ways can raise blood pressure, according to a study published in the British Medical Journal (BMJ).
“We found an independent future relationship between increased intake of baked, boiled or mashed potatoes and fried potatoes and a higher risk of developing high blood pressure,” said researchers in Boston, USA.
They added that women are particularly at risk, although the study found that both sexes were affected, and the research also identified an association between potato consumption frequency and high blood pressure.
Eating potatoes 4 times a week was associated with higher rates of high blood pressure, with the results based on an examination of more than 187,000 men and women in 3 large studies in the United States.
The researchers compared the health of those who ate potatoes 4 or more times a week with those who ate them only once a month.
They said that the first was associated with a higher risk of developing high blood pressure in participants in all three studies, and that these results may also have important public health implications, as they do not support any potential benefit from including potatoes as a vegetable in food programs, but rather they support. A harmful effect corresponds to the harmful effects of eating large amounts of carbohydrates, and to reduce the risk, experts advise replacing potatoes with non-starchy vegetables as much as possible.
Non-starchy vegetables are those that contain fewer carbohydrates, such as leafy greens.
Surprisingly, the researchers did not find any relationship between eating potato chips and an increased risk of developing high blood pressure – however, scientists did not measure the amount of salt people eat, which may affect their findings.
At time of publication, Victoria Taylor, a nutritionist at the British Heart Foundation, questioned their conclusions: “This type of study can only show the existence of a relationship, not cause and effect.”
Victoria added: “Therefore, we cannot conclude that potatoes cause high blood pressure, nor can we explain the cause of the effects observed in the study among the higher consumers of potatoes.”
And she continued: “Although high consumption of potatoes, such as mashed or fried, was associated with high blood pressure, it is still possible that other factors in the diet or lifestyle affect the results as well, especially since both blood pressure and frequency of food. Self-reported. “
General nutritional advice to lower blood pressure
Eating a low-fat diet that contains a lot of fiber, such as rice, whole grains, bread and pasta, and lots of fruit and vegetables also helps lower blood pressure.
Try to eat five portions of fruit and vegetables every day.