Coronavirus: Can Vitamin D Protect Us From It?


  • Emily Thomas and Simon Tollett
  • BBC Food Chain Program

A drawing of a child taking a vitamin pill in the form of a sun tablet

Vitamin D is known to strengthen the health and strength of bones, teeth and muscles, but scientists recently suggested that it has a role in supporting the immune system as well, and it can be used to prevent diseases caused by viruses, such as Covid-19.

What is Vitamin D?

Photo released, Getty Images

Vitamin D is known as the “sunshine vitamin” because it is the only substance that the body excretes when the skin is exposed to the sun.

Vitamin D helps the body absorb elements such as calcium and phosphorous once it enters the body’s metabolic processes. They are important elements for healthy teeth, muscles and bones.

Studies show that diseases such as rickets, weakness and osteoporosis are a direct result of a significant vitamin D deficiency.

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