Fat burning diet .. 7 foods and drinks to lose extra weight

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Some women face the problem of slowing the rate of burning of the body, which makes them feel irritated and stressed, especially with the keenness to follow a healthy diet to lose weight, and to treat this problem, we know in the report a fat burning diet, which depends on some foods and drinks that help burn fat in the body According to the website, ” healthline“.

Fat burning diet .. salmon

Salmon, herring, sardines, mackerel, and other oily fish contain omega-3 fatty acids, which practical studies have proven to help lose body fat, so it is recommended to eat at least 3. 100 grams of fatty fish in the diet at least twice a week.

Fat burning diet
fish

Fat burning diet .. Coffee

Coffee is a popular drink that helps burn body fats, so it is recommended to get 100-400 mg per day of coffee, which is found in about 1-4 cups of coffee.

Fat burning diet .. eggs

It is scientifically proven that eggs help protect heart health and lose excess body weight, as they contain protein that helps to feel full for a long period of time, and also helps to increase calorie burning, so it is recommended to eat three eggs a week.

Fat burning diet
eat the food

Fat burning diet .. Coconut oil

Adding coconut oil to food increases the proportion Good cholesterol It reduces triglycerides, and helps burn fat and lose weight by adding two tablespoons of coconut oil daily to food.

Fat burning diet .. green tea

Scientific studies have indicated that green tea helps reduce the risk of heart disease, protects against certain types of cancer, and also promotes fat burning in the body, so it is recommended to drink four cups of green tea daily.

Diet steps to burn fat
Green salad

Fat-burning diet … apple cider vinegar

Apple cider vinegar helps Reducing appetite And reduce blood sugar levels and burn fats in the body, so it is advised to take a teaspoon of apple cider vinegar in water while increasing the number of spoons to become 1-2 tablespoons of apple cider vinegar in water daily.

Fat burning diet .. Hot pepper

Hot pepper helps to feel full and burn fat, so it is recommended to add it to food during the week.



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