Many citizens love to stay up at night for long hours that may extend into the early morning, thinking that this makes them feel very happy, regardless of the size of the health risks that they are likely to be exposed to with the repetition of this bad habit.
In view of the danger of staying up at night, which has become a habit for some people, we will monitor for you during the next report how dangerous this is for the body, in order to stop doing it.
What happens to your body when you stay up at night?
A group of researchers at Ohio State University conducted a recent study on the dangers of sleeping for a few hours or staying up repeatedly on 30,000 athletes, and proved that it causes a person to have migraines, dizziness and fatigue, in addition to the inability to tolerate bright light, according to «Russia Today ».
These symptoms represent a great danger, as a result of their occurrence usually after the craniocerebral injury, which means that staying up at night periodically, severely affects the efficiency of the brain.
This was not the first study; As a study was previously conducted in 2018, which proved how dangerous staying up at night is, according to the “Medical Daily” website.
The study was conducted by a group of researchers at Northwestern University and the University of Surrey in Britain, on more than 268 people, ranging in age from 38 to 73 years.
The results of the study showed that people who prefer to stay up at night are 10% more likely to die, compared to people who stick to sleep at night and wake up in the morning, and these people also face risks of high rates of diabetes, mental disorders, and neurological disorders.
The researchers advised the necessity to avoid using social media and mobile phones before bed, in addition to paying attention to eating at the right time. As this helps to feel the desire at night, and not the need to stay up late in the long hours.