An American study conducted by researchers at the University of California, USA, found that higher muscle mass was associated with a lower mortality rate Heart disease And blood vessels, in addition to the high body fat percentage associated with a lower risk of death also for females in particular, according to what was stated on the website medicine.
How do fats protect females from heart disease?
The researchers emphasized that building muscle mass in females may be more important than losing weight to cardiovascular health, as the researchers note that over the past 50 years, mortality rates from CVD have decreased in both males and females in the United States..
The study indicated that females with a high percentage of body fat and high muscle mass had a 42% lower risk of dying from cardiovascular disease compared to females with low muscle mass and low body fat.
The study found that males with high muscle mass and high body fat had a 26% lower risk of dying from cardiovascular disease compared to males with low measurements, while those with high muscle mass and low body fat had a 60% lower risk of dying from cardiovascular disease. %.
The researchers recommend increasing muscle mass through physical exercise and staying away from Weight lossIt has also been shown that there is a very complex interaction between body fat and other risk factors, as excess body weight leads to the risk of diabetes and high blood pressure, which in turn increases the risk of cardiovascular disease. Some protection for the female.