Said Peter Vanstrom, who is dentist In Atlanta: “The new study confirms what the American Dental Association and the American Society of Periodontology have recommended for years” regarding the necessity of regular dental cleaning on a daily basis.
With a healthy mouth, Vanstrom explained, you can Good bacteria Overcoming bad bacteria. But the bad bacteria begin to overwhelm the good bacteria surprisingly quickly if a person is lazy to brush their teeth.
Confirmed that Bad bacteria It can begin to attack the gums within 4 to 12 hours after brushing the teeth, which causes infections in them, and from here it is recommended to brush the teeth from three to twice a day.
But what exactly do bad bacteria in the mouth do if we are too late to brush our teeth?
Sonya Cooley, MD, answers this question Cosmetic dentistry In New York City, by saying: “What happens is that bad bacteria multiply in your mouth for hours, and feed on the remnants of food stuck in the teeth.”
“Bacteria also produce acids that promote tooth decay, and they can cause gum disease if you don’t brush your teeth for a long time,” she added.
Vanstrom says: “The good news is that the excreta is on the teeth For 24 hours, if not washed, it can be easily removed with the appropriate brush and floss. “
And Vanstrom suggests that those who cannot clean their teeth because of long hours travel and are unable to obtain a toothbrush, use their fingers to rub their teeth and then wash them with mouthwash.
But if you are unable to even this option, Cole advises in such cases to stay away from eating Sugars And focus on vegetables, because the first attaches to the teeth much more than the second.
She also recommends eating some cheese, as it helps your mouth Salivation Which, in turn, helps prevent tooth decay.
She also recommends that sugar-free gum is another option that helps increase salivation. But she added: “Nothing replaces a good toothbrush.”