Learn the correct way to sleep to face a stuffy nose and the various treatment methods

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Nasal congestion, also known as a “stuffy nose,” is not always caused by an infection and although upper respiratory infections are a common cause, changes in weather, allergies, and hormonal changes can also lead to this problem..

Wolfa Lucker Expected insiderNasal congestion is usually the result of inflammation where the body responds to a specific stimulus, such as viruses or allergens, says Brian Antono, a consultant in family medicine and community health at the Duke University School of Medicine, indicating that the enlargement of nasal tissues and blood vessels limits the flow Air and creates a feeling of tightness in the nose.

What causes a stuffy nose?

Upper respiratory infections such as Colds والنفلونزا وSinusitis.

Dry air and sudden changes in humidity.

Irritants such as tobacco smoke or car exhaust.

Allergens such as pollen, dust mites, or pet dander.

Hormonal changes such as the menstrual cycle or pregnancy.

Nasal polyps.

How can you treat a stuffy nose

When trying to relieve nasal congestion, it is important to avoid irritants and allergens that may cause nasal congestion. In addition, there are also many remedies that you can try, most notably drinking plenty of water to keep the mucus thin.

There is also sleeping on your back instead of lying on the side to avoid congestion in the nasal passages or both, and you can also add an extra pillow for more comfort, use a humidifier to get rid of irritated dry air and relieve respiratory symptoms, and try nasal sprays containing saline solution, which can It reduces nasal symptoms and reduces the possibility of developing a urinary tract infection.

Use a saline solution through the nasal passages to improve the symptoms of the nose as it can remove allergens and mucus by washing the nose to ensure that there are no bacteria or particles in the water that may cause infection.

How should I sleep with a blocked nose?


If you suffer from a stuffy nose, you may have trouble sleeping. In addition, you may notice that one nostril is more blocked than the other, and this may be due to the way you sleep..

One reason may be your position. When moving from sitting to lying down, there is an increase in pressure in the nose that can contribute to congestion. If you lie on one side, this can also happen and cause a blockage in one of the nostrils. To sleep with a blocked nose, lie on your back. Plus, supported by a pillow, try using a moisturizer and taking a nasal decongestant.



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