Thursday, March 25, 2021
Books – Sayed Metwally:
Apple cider vinegar is one of the healthiest beverages, that has been used naturally fermented, contains acetic acid for centuries and has proven benefits that not only benefit a healthy life, but it also promotes weight loss.It is also the reason many weight watchers drink it on a regular basis. .
But when is the best time to take apple cider vinegar to lose belly fat? … This is what Timesofindia reveals.
The best time to take apple cider vinegar
Given that it carries many benefits, have you wondered, what is the best time to consume apple cider vinegar in the day for weight loss ?, while most people prefer to drink it first thing in the morning, does it also speed up fat burning at night?
How does apple cider vinegar help you lose weight?
Apple cider vinegar contains very few calories and makes an excellent detoxing drink, plus, the additional health benefits, apart from weight loss, make it beneficial.
From helping to stabilize blood sugar levels, improve metabolism and speed up fat burning, regular consumption of apple cider vinegar can also improve your heart health, stamina, and crush the good bacteria.
Some animal studies have also shown that apple cider vinegar reduces the level of oxidative stress in the body and free radicals, and is rich in antioxidant properties that support growth and vitality.
Thus, the benefits of drinking apple cider vinegar go beyond just burning fat but it may also help control factors crucial to good weight control.
What other health benefits does it guarantee?
Aside from the benefits mentioned above, apple cider vinegar is also said to boost satiety or help you feel full for longer, which is key to lowering your calorie intake – but will it really help you if you take it at a certain time of the day?
Is it better to drink apple cider vinegar in the morning or at night?
We are sure you have come across information that supports a specific time to drink apple cider vinegar in a day.
While there are some people who praise the detoxification and weight loss benefits of a drink when it’s the first thing regularly consumed in the morning, some prefer to have the drink before meals.
Truthfully, there is no scientific evidence to support a specific time of day to take apple cider vinegar, however, apple cider vinegar can work differently, and bring benefits, depending on your goals, explain how?
Drinking it first thing in the morning can help you burn fat
There is some evidence to support the fact that consuming apple cider vinegar first thing in the morning might promote faster weight loss and speed up fat burning.
Since it mainly acts as a detoxifying agent, a dose of apple cider vinegar in the morning can detoxify the body and aid a fresh start.
Likewise, those who exercise in the morning believe that a dose of apple cider vinegar (or the diluted amount) can balance pH levels, increase energy, reduce fatigue and pain and improve the endurance needed to supply the body with oxygen during exercise.
However, the pungent taste of apple cider vinegar can make you feel nauseous early in the morning.
Does drinking it at night help?
Once again, drinking apple cider vinegar at night is an option that many make.
While apple cider vinegar before bed may not directly aid weight loss, it can help to manage or control factors that affect weight gain.
According to some, apple cider vinegar before bed can lower blood sugar levels and may be easier to digest, however, drinking it immediately after meals can delay the digestive process, which can be harmful.
Second, when consumed before meals, apple cider vinegar may also help you achieve fullness, which may help reduce the number of calories you eat significantly.
What should you do?
Although there is no research supporting the best time of day to drink it, drinking it on an empty stomach remains the most recommended way to get the benefits of apple cider vinegar.
Doing so may increase the health benefits, boost digestion, and it may also help promote fat loss if followed regularly.
Therefore, drinking during the morning may be your best bet. Wait 20-30 minutes after drinking it before you eat something.
Observe certain precautions before consuming apple cider vinegar. Apple cider vinegar should not be inhaled, as it is always better when diluted.
If you want additional benefits to aid in weight loss, you can also consider adding beneficial additives such as honey, ginger, or lemon.