Prescription for patients with sensitive chest to cope with the dust storm .. Infograph


In cases of weather fluctuations, many patients with chest allergies suffer from health problems and seizures, which requires that they not go out of the house except in the case of extreme necessity with a commitment to wear a mask.

According to a report published by the site webmed There are some important tips for patients with chest allergies that they must follow to cope with the effects of the dust storm.

Prescription for chest allergy patients to cope with the dust storm

Close windows and doors and use an air filtration system in the home to prevent the effects of the dust storm.

Shower and change of clothes to get rid of any allergens.

Leave your shoes at the door upon returning home.

Wearing a mask to avoid certain allergens.

Prescription for chest allergy patients to cope with the dust storm
Prescription for chest allergy patients to cope with the dust storm

Eat healthy food such as fresh vegetables, fruits and nuts, especially grapes, apples, oranges, and tomatoes, as they help reduce allergy symptoms. Add at least one fresh fruit and vegetable to every meal.

Rinsing the nose to clear mucus from your nose can relieve allergy symptoms, it can also get rid of bacteria and thin mucus and reduce postnasal drip, mix 3 teaspoons of iodine-free salt with 1 teaspoon of baking soda Store this in an airtight container for use. Place 1 teaspoon of the mixture in 8 ounces of distilled or boiled and then cooled water Lean over the sink and gently rinse one nostril at a time.

Drink lots of fluids if you feel blocked or have PD due to allergies. Drinking more water or juice can thin the mucus in the nasal passages and give you some relief. Warm liquids such as tea, broth, or soup have an added benefit.

Keep your home clean is one of the best ways to avoid indoor allergens, so make natural cleansers with daily ingredients like vinegar or baking soda Use a vacuum to trap allergens If you have severe allergies, ask someone else to arrange them.

Steam inhalation: This simple trick can relieve a blocked nose and help you breathe easily without affecting the chest. Place your head over a warm but not overheated bowl or basin full of water, place a towel on your head to trap the steam, or sit in the bathroom with a hot shower.


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