With the fluctuations of the weather, sinus patients face many problems It may be due to seasonal allergies, colds, or sudden high temperatures, and the sinus pressure results from a blockage of the nasal passages, when the sinuses are not able to drain, you may suffer from inflammation and pain in your head, nose and face.
According to what healthline reported, there are some tips and home remedies that patients should follow paranasal sinuses Which:
While some over-the-counter remedies can help reduce symptoms, there are also many effective natural remedies..
1: Steam
Dry air and dry sinuses can increase sinus pressure, causing headaches and throbbing pain, and steam adds moisture to the air, helps moisten the sinus passages, and loosens mucus that may condense over time..
2: Salt water flow
A common treatment for sinus pressure and congestion is washing with a saline solution, which contains salt that helps increase moisture in your nose and reduce sinus pressure.
3: Sleep
Sleeping a good night can help the body recover, as sleep stimulates your brain to secrete hormones that stimulate tissue growth. Also, when you are at rest, your body is able to produce more white blood cells necessary to attack viruses and other bacteria.
4: Lie down properly
Sleeping properly is essential for recovery, sleep can relieve sinus symptoms, and sleeping wrongly, such as lying flat leads to increased mucus accumulation in the nasal passages, increased sinus pressure and disrupted your sleep cycle..
5: Moisturizing
The dryness of the sinus passages can contribute to an increase in pressure, so increase the amount of water you drink throughout the day if you are feeling the weather, as the fluids reduce the blockage of the sinuses..
6: Exercises
Similar to yoga, exercise can reduce sinus pressure, and physical activity can increase circulation and temporarily relieve congestion to facilitate breathing. Although performance is discomfort during illness, physical activity can help improve recovery time and speed recovery..
