With simple drinks .. How to relieve migraine pain? | Health | A must for better health | DW

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Migraines are a neurological symptom that affects approximately 12 percent of the US population, according to the NCCIH of the US Department of Health.

While in Europe, a recently published study in the journal Headache and Pain of the Springer Nature scientific website, indicates a “lack of optimal medical treatment for migraine” in thousands of patients.

Although it is a common problem that many people suffer from, there is no specific treatment for migraine, as it often needs to be eliminated by changing the lifestyle or diet followed.

Healthline medical site offers suggestions for a number of drinks that can be consumed to get rid of migraines or reduce their severity, with an emphasis on the need to consult a doctor and specialized health authorities to find out the cause of migraine and try to treat it.

Decaffeinated coffee

Drinking too much caffeine causes some migraines. Given the difficulty of those who give up coffee, a decaffeinated alternative can be a good solution, with the need to gradually reduce caffeine doses so that the body gets used to its absence and avoids the cause of any possible headache.

Eating decaffeinated coffee often does not mean that the body has no access at all. Products classified as caffeine-free are virtually devoid of 97.5 percent of caffeine, according to the American Migraine Association, which means it’s still present even in a limited number.

Green tea

If you are looking for a healthy alternative to coffee, green tea is an ideal solution because a cup of it contains an average amount of caffeine ranging between 30 and 50 milligrams of caffeine compared to 80 and 100 in coffee, according to the FDA.

Some suggest consuming green tea to relieve headache symptoms, but more research is needed to prove the effectiveness of green tea for migraines.

Chrysanthemum

The properties of chrysanthemums help relieve migraine symptoms, which include pain, sensitivity to light, and nausea, according to the National Center for Complementary Health in the United States.

Chrysanthemums can be consumed by taking tea extracted from its flowers or through medicinal tablets and supplements. It is not recommended to chew the leaves of the chrysanthemum flower itself, nor is it recommended for women to eat it during pregnancy or breastfeeding.

Mint

Drinking and inhaling peppermint has potential benefits for treating headaches, especially when the brain is shaken, according to the US National Library of Medicine’s website.

Peppermint is also characterized by a lack of caffeine, which makes it a suitable drink before bed without the fear of causing insomnia.

Read also .. Study: This tea protects you from circulatory diseases!

Ginger tea

Prepared with ginger root, this type of tea usually helps relieve some of the symptoms associated with migraines, such as nausea and vomiting.

Read also .. For Better Health: Useful Ginger Recipes

Vegetable juices (smoothies)

Not eating enough vegetables can cause low levels of folic acid, which helps relieve migraine symptoms, according to a study published on the National Library of Medical Sciences website.

But there is no scientific evidence yet that proves that getting this substance in tablet form can be as helpful as eating the vegetables that contain it. The site recommends making a drink by mixing spinach leaves with berries and kale.

Drinking water

You must drink enough water constantly during the day to avoid migraine attacks, especially when the body has lost quantities of water due to exercise or high temperatures in the summer.

And you can add a pleasant taste to the water through a few slices of fruit, which stimulates drinking it in larger quantities.

Orange and grapefruit juices

Due to its high content of magnesium, orange juice can help treat migraines. In the event that the reason for your eating oranges is for some problems or you want to diversify, you can replace them with grapefruit juice, as it also contains high levels of magnesium.

DB / EA / KS



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