The morning is the time when the body needs good, healthy nutrition, so experts recommend eating a rich and varied meal.
There are varied forms of healthy breakfasts, but some can cause low blood sugar levels and even weight gain.
Hence, these are the four meals that health experts warn that it will not benefit your body, according to “Sky News Arabia.”
At first glance, only drinking coffee in the morning might seem like a great way to easily cut calories. But after a few hours, you will likely find yourself starving, and you’ll be more ready to eat a pretzel or a high-carb, low-nutritional snack.
Nutritionist Hayley Pomeroy explains: “This is terrible for weight loss, because coffee stimulates energy and mental clarity that can feel good at first, but also leads to a rise in the hormone cortisol (the stress hormone).”
“Add to that refined carbohydrates that easily turn into sugar, and that’s a disastrous breakfast recipe,” she says.
Cereals may be a quick and easy breakfast, but they also have the potential to make you feel hungry and make you crave sugar shortly after you’ve finished eating.
These products often contain a lot of sugar. It also contains a lot of preservatives and additives. Even the healthiest products from them may not be healthy.
They can contain a lot of highly processed ingredients, and often not enough fiber.
Nutrition expert Janet Kimszal warns that pills usually do not contain protein. And if you like an easy-to-eat breakfast, go for oats, which are rich in long-lasting carbohydrates.
Bar food bars, which look like chocolate bars, are often tricky meals and cannot provide you with energy for a long time, and therefore are not useful to start the day with.
Most of the widely available breakfast staples contain sugar and fats.
And while it may provide satiety and many nutritional benefits, it also contains chemicals and GMOs that increase the risk of weight gain and have higher rates of internal fat accumulation, says Brandon Nicholas, a personal trainer and dietitian.
Pastries are a great breakfast for many, but they do not provide any protein to the body, and they are likely high in carbohydrates and sugar, making you feel hungry soon after eating.
This will lead you to eat more snacks throughout the day, which makes keeping your calories in a limited range more difficult and potentially leading to weight gain.
Nutrition expert Gina Gorham says, “Foods that are sugar-based and limited in nutrition are sometimes fun, but ultimately they won’t help you reach your health goals.”
“Sugary breakfast foods (such as sugary cereals, donuts, and pastries) are usually unsaturated or satisfying, and they can be very high in calories,” she adds.
Gorham recommends getting the right calories for the body from more nutritious sources that provide you with protein and healthy carbohydrates that provide you with lasting energy throughout the morning.
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