5 seeds that you should make sure to eat for better health, including pomegranate and chia

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The seeds are rich in nutrients and have many health benefits.These small and strong grains are rich in vitamins and minerals that the body needs to function at maximum performance, as well as the seeds are versatile and can be easily integrated into a variety of different recipes, and in the next report we list 5 healthy seeds that you should eat, as Stated location “on health

Chia seeds

They are edible seeds, containing proteins, omega-3 fatty acids, antioxidants and minerals such as: iron, calcium, magnesium and zinc, and it is easy to add chia seeds to your favorite dishes, through grains, vegetables or yogurt, soak them in water to add them to the cooked grains.

Chia seeds
Chia seeds

Wild rice

Wild rice is high in protein compared to most other whole grains and contains 30 times more antioxidants than white rice, it is a good source of fiber and nutrients such as: folate, magnesium, phosphorous, manganese, zinc and vitamin B6 والنياسين.

Wild rice
Wild rice

pumpkin seeds

Pumpkin seeds can contribute to preparing a delicious snack that contains 16% of your daily needs. Pumpkin seeds will provide you with 5 grams of fiber, which is a good source of amino acids, proteins and omega-3s, in addition to minerals such as zinc and magnesium. Baked oatmeal, baked into pies, or mixed with smoothies.

pumpkin seeds
pumpkin seeds

Pomegranate seeds

Pomegranate seeds contain plenty of fiber and 40% of your daily vitamin C needs. They also contain heart-healthy antioxidants called polyphenols, including: flavonoids and anthocyanins. Pomegranate seeds are a sweet, juicy, low-calorie snack.

Pomegranate seeds
Pomegranate seeds

Sunflower seeds

Sunflower seeds contain a high percentage of healthy fats, as well as: proteins, fibers, phytochemicals, selenium, copper and magnesium. You can add sunflower seeds to muffins or baking recipes, or in vegetable dishes or in food mixes, and in grains or yogurt.

Sunflower seeds
Sunflower seeds



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