Aya Kamal: by means of it
A few days and we welcome the holy month of Ramadan, and many people lose their control over a healthy diet throughout the month, in addition to stopping exercise, which may be a daily routine in his life. From here appears one of the most common problems that women and men are exposed to in particular, which is the emergence of the ‘rumen », Ie belly fat.
Visceral fat, or belly fat, fuels inflammation and is a known cause of premature aging and some chronic diseases. This is likely one of the reasons why having more of this type of belly fat is linked to an increased risk of type 2 diabetes, high blood pressure, heart disease and certain types of cancer. For all did you know that olives are rich in beneficial fats that help in getting rid of belly fat.
Olives contain much fewer calories and not much fat, with one ounce or seven large olives containing about 35 calories. Olives are also high in polyunsaturated fats that help reduce belly fat. It is also rich in healthy monounsaturated fats, which may help improve blood cholesterol levels.
A study published in the journal “Diabetes” in February 2014 found that getting extra calories in the form of saturated fat makes you more likely to gain belly fat, but the extra calories from polyunsaturated fats gain muscle.
So the study recommends getting up to 10 percent of your calories from these fats, which include essential omega-3 and omega-6 fats.
The Mediterranean diet contains roughly 35 percent of fat, and with too much of this fat from olive oil can lead to weight loss at least as much as a low-fat diet, according to a study published in “The New England Journal of Medicine.” In July. 2008.
While diets rich in carbohydrates tend to increase fat around your belly, diets high in monounsaturated fats appear to cause fat to accumulate further away from your belly, according to a study published in Diabetes Care in June 2007.
If a person is getting fat in the form of monounsaturated fat, you can get up to 35 percent of their calories from fat without increasing fat deposits in the belly area.
This is compared to a diet that contains only 12 percent of calories from fat, as another study published in the “Journal of Nutrition” in July 2004 indicates.
Experts warn to be careful about the amount of food you eat, which is high in fat and calories. These foods can lead to obesity, and for most people this extra weight goes to the stomach area.
Recommended guidelines include the following:
Keep your total fat at 20 to 30 percent of your total calories
Keep saturated fats below seven percent
Reducing harmful trans fats.