Do you take bone broth? .. Here are the most important health benefits of it

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10:00 PM

Thursday 01 April 2021

I wrote – Asma Morsi

Bone broth has many health benefits that many people may not know, as it contains many important nutrients for the human body.

It does not work to lose weight or reduce joint pain only, but there are other benefits that we mention to you, according to what was mentioned by the “Bright Sight” site.

Relief from joint pain:

Bone broth contains collagen, which is a very important protein for the body, it protects the joints and tendons and strengthens the bones and muscles, as a 2017 study showed that eating foods rich in collagen has been shown to make your joints healthier and reduce symptoms of osteoporosis.

Has anti-aging effects:

Collagen is also important for your skin, after the age of twenty, our bodies produce 1% less collagen in our skin with each passing year, so it is recommended to eat bone broth soup to enhance skin elasticity, prevent wrinkles, and moisturize the skin.

Improve digestive health:

Eating bone broth may help improve the proper functioning of the digestive system, and maintain the intestinal walls in good condition, because it contains glutamine, and a percentage of amino acids that can also help prevent some diseases such as diabetes, obesity, and cancer.

Sleep better.

Thanks to the bone broths containing glycine, which has the ability to improve sleep quality, including waking up fewer times during the night, reducing feelings of sleepiness during the day, and falling asleep at night faster.

It can boost your memory:

According to one study, there is another benefit of glycine, that it may improve the cognitive functions of the brain, so taking it regularly may improve and support memory performance.

– Weight loss:

Studies have shown that eating it regularly leads to a feeling of fullness and fullness, given that it contains protein, which can help you control appetite, reduce cravings for food, and thus lose weight and reduce the risk of obesity.

Get more nutrients.

If you cook the broth for longer than usual, it will help extract more nutrients from the bones, for example, you can get more calcium and magnesium in this way, and marrow is a good source of vitamin A, which is important for eye health and can promote Your immune system, Vitamin B2 and Vitamin B12, which are both essential for nervous system function.



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