Healthy eating and exercise in young adults improve heart health with age


In a recent study, researchers found that following a routine of regular physical activity along with a diet including fruits, vegetables, and other healthy foods may be the key to middle-aged adults in achieving optimal cardiovascular health later in life. The new research was published in the journal American Heart Association.

Wolfa Lucker Expected time now news Researchers confirmed that middle-aged people who followed a routine of regular physical activity along with a diet that included fruits, vegetables and other healthy foods found the key. For heart health An optimal blood vessel in later life.

Risk factors for cardiovascular health include:

Metabolic syndrome, a group of disorders such as excess fat around the waist, insulin resistance, and high blood pressure.Cardiologists warn middle-aged people not to allow metabolic syndrome to develop because its presence may increase the risk of heart disease, stroke and type 2 diabetes..

Exercise advice

Researchers recommend that adults achieve at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity per week, such as walking or swimming..

Vanessa Zanthakis, Assistant Professor of Medicine and Biostatistics in the Department of Preventive Medicine and Epidemiology at Boston University College of Medicine of America, said: “Healthcare professionals can use these findings to further promote and emphasize to their patients the benefits of a healthy diet and regular exercise schedule to avoid the development of many chronic health conditions in the disease. In the present and in the later life. “

“The earlier people make these lifestyle changes, the more likely they are to reduce the risk of developing cardiovascular disease later in life,” Zanthakis added.

The researchers assessed physical activity using a specialized device known as an omni-directional accelerometer. This device tracks inactive and physical activity that was worn on the participant’s hip for eight days.

Nutritional information gathered from nutritional frequency questionnaires, about types and levels of food and nutrients consumed.

Participants who followed the physical activity recommendations alone had a 51% lower risk of developing metabolic syndrome, while those who adhered to the dietary guidelines only had 33% less odds, and those who followed both guidelines had a 65% lower risk of developing metabolic syndrome.


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