How cashews protect the heart and protect your eyes from harmful rays?

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Cashew nuts It is rich in nutrients and beneficial plant compounds, which help improve your overall health.

And according to a report published on the healthline website, there are some benefits of cashews for the health of your body:

1. Anti-inflammatory:

Cashew nuts contain beneficial plant compounds that contain antioxidants, which makes it an important option for treating infections as it helps the body to stay healthy and free of diseases, as it is a rich source of polyphenols and carotenoids, one of the most important antioxidants also beneficial to the body.

2.Helps you lose weight:

Nuts are rich in calories and fat, so eating cashews is beneficial for those trying to lose weight and get enough fat, especially when eating it between meals.

3. Good for heart health:

Cashews are rich in important nutritional compounds and vitamins that help reduce the risk of diseases, such as stroke and heart disease.

Health benefits of cashews
Health benefits of cashews

4. Prevention of type 2 diabetes:

It is a healthy choice for those afflicted with B.Type 2 diabetesSince it is a good source of fiber, a nutrient that helps prevent high blood sugar.

5. Prevents blood diseases:

Consuming cashews on a regular and limited basis may help avoid blood diseases, since it is rich in copper, which plays an important role in eliminating free radicals from the body, which works to fight anemia.

6- protection from eye diseases:

Cashew nuts contain a powerful antioxidant pigment called zea xanthin, and this pigment is easily and directly absorbed by the retina, making it a protective layer over the retina that blocks harmful UV rays.



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