The health benefits of eggplant
Helps lose weight:
It contains less fat and you can easily add it to your diet through pickles and salads.
It has been observed in some studies that eggplant is very beneficial for eye health, as the antioxidants in vegetables help prevent oxidative damage also associated with poor vision, as it is a rich source of Vitamin A and Vitamin C known to prevent vision damage as well as improve your eyesight.
Improves heart health:
Eggplant is a good source of fiber and potassium, both of which are considered beneficial for cardiovascular health. The fiber in this vegetable helps lower cholesterol levels, which also leads to heart health. In fact, it also contains high amounts of vitamin B and folic acid, which It helps reduce the risk of stroke and heart attack.
Eggplant has anti-cancer properties, and it can help prevent certain types of it, because it is rich in many antioxidants as well. Antioxidants help prevent cancers, including lung, prostate, breast and intestinal cancers.
Useful for pregnant women:
Many health care professionals advise pregnant women to eat foods rich in folic acid or its supplements during pregnancy to improve the health of the fetus and strengthen the mother and child. Eggplant works during and after pregnancy to absorb iron, and is important for preventing anemia.