Learn about the benefits of eggplant for eye and heart health


Eggplant is served throughout the month of Ramadan, whether by eating it alone or mixing it with other foods, because it has a wide range of health benefits and high nutritional value, it is rich in low-calorie fiber and included in the Mediterranean diet, and eggplant helps in strengthening the bones and reduces the risk of Osteoporosis, and it helps alleviate the symptoms of anemia, and in the following lines we discuss the health benefits For eggplantAccording to the site “only my health“.

The health benefits of eggplant

Helps lose weight:

It contains less fat and you can easily add it to your diet through pickles and salads.

Eye health:

It has been observed in some studies that eggplant is very beneficial for eye health, as the antioxidants in vegetables help prevent oxidative damage also associated with poor vision, as it is a rich source of Vitamin A and Vitamin C known to prevent vision damage as well as improve your eyesight.

Improves heart health:

Eggplant is a good source of fiber and potassium, both of which are considered beneficial for cardiovascular health. The fiber in this vegetable helps lower cholesterol levels, which also leads to heart health. In fact, it also contains high amounts of vitamin B and folic acid, which It helps reduce the risk of stroke and heart attack.

Anticancer Effects:

Eggplant has anti-cancer properties, and it can help prevent certain types of it, because it is rich in many antioxidants as well. Antioxidants help prevent cancers, including lung, prostate, breast and intestinal cancers.


Useful for pregnant women:

Many health care professionals advise pregnant women to eat foods rich in folic acid or its supplements during pregnancy to improve the health of the fetus and strengthen the mother and child. Eggplant works during and after pregnancy to absorb iron, and is important for preventing anemia.


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