Learn about the benefits of the vitamin “B” family for the body and the most prominent vitamin-rich foods


The body needs all the vitamins and minerals in their prescribed quantities to maintain good health, and vitamin B12 is among the essential vitamins that your body needs to stay healthy and work better, as vitamin B12 helps regulate the function of nerve cells and plays an important role in the synthesis of DNA and the formation of Red blood cells, And vitamin B12 is an essential nutrient that your body cannot produce internally and must obtain it from your diet.

According to a time now news report, the vitamin B family includes the vitamin B family that helps a variety of enzymes perform their functions, ranging from releasing energy from carbohydrates and fats to breaking down amino acids and transporting oxygen and nutrients that contain energy throughout the body:

Vitamin B family

Thiamine B1

B2 (riboflavin)

B3 niacin

B5-pantothenic acid

B6 pyridoxine

B7 Biotin

B9 folic acid

B12 cobalamin

What is cobalamin?

Vitamin B, also known as cobalamin, is a water-soluble vitamin that is involved in the metabolism of every cell of the human body, it is one of eight B vitamins and is a cofactor in DNA synthesis and in both fatty acid and amino acid metabolism there is vitamin B 12, or cobalamin, naturally in animal foods, can also be added to foods or supplements. Vitamin B12 is essential for the formation of red blood cells and DNA, and it also plays a major role in the function and development of brain and nerve cells.

Why is Vitamin B12 Linked to Healthy Aging:

Vitamin B12 is an essential nutrient that is important for the health of nerve cells and blood cells, and most people get enough of it in food. Those who are deficient in vitamin B12, or are unable to absorb it, can use a supplement..

Includes B12 It has a number of benefits for the general health of the elderly:

Better energy levels, reduced fatigue, prevent memory loss, reduced risk of dementia and Alzheimer’s disease, improved mood and reduced levels of depression and anxiety.

Symptoms that appear when vitamin B12 or cobalamin deficiency:

Megaloblastic anemia: A condition in which red blood cells are larger than normal and a smaller amount than normal.

Pernicious anemia: It occurs due to a deficiency of an intrinsic factor so that vitamin B12 is not absorbed.

Fatigue and weakness: nerve damage with numbness and tingling in the hands and legs, memory loss and confusion, dementia, depression, seizures.

What sources of vitamin B should you consume?

Eggs, milk, cheese, yogurt, fish and shellfish, liver, red meat, poultry, fortified nutritional yeast, fortified breakfast cereals.


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