Learn vitamins and foods that improve mood and boost brain health

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Scientific research has proven that there are many vitamins that help improve brain health and improve mood, including fish oil or omega-3 and vitamin D and others, and you can take appropriate doses of nutritional supplements as determined by your doctor or eat them through food varieties rich in these vitamins, and in this The report learns about the most important vitamins that improve mood and promote brain health, according to the websiteverywellmind“.

Vitamins improve mood and boost brain health

Fish oil or omega-3s

Omega-3 oils, also known as polyunsaturated fatty acids, are important for the proper development of the central nervous system, including the brain and eyes.

The best known source of omega-3 oil is fish oil It is also known to be important for the mental health of both children and adults.

Probiotics

Probiotics are the “good bacteria” found in some foods like yogurt, which live in our bodies and are essential for our survival.

In our gut, we have a system, also known as the gut microbiome, which is the bacteria that live in your gut that is a critical factor in your mental health. You can influence the bacterial environment in your gut with probiotic supplements.

High amounts of appropriate gut bacteria can reduce inflammation and the stress hormone known as cortisol. This can also help reduce symptoms of depression and social anxiety and improve memory.

The next frontier in treating mental conditions may be rearranging the gut bacteria to target specific conditions, and this is known as Infant Bifidobacterium Helps relieve symptoms of depression and chronic fatigue syndrome.

Vitamin D

Vitamin D has become a star among vitamins due to the clear relationship between vitamin deficiency and the severity of coronavirus symptoms, and also there appears to be an association between vitamin D deficiency and depression.

At the moment, it is not understood if vitamin D deficiency is a cause or consequence of depression or if there is another relationship between the two that has yet to be assessed.

Vitamin D supplementation appears to improve symptoms of depression in adults and among teens, and vitamin D levels are expected to increase feelings of well-being, mental and psychological health.

In younger people, vitamin D supplementation reduced irritability, sleep disturbance, difficulty concentrating, and fatigue.

Vitamin D comes primarily from exposure to sunlight and can be taken as a supplement.

B vitamins

B vitamins are a family of eight vitamins that include:

Thiamine (B1)

Niacin (B3)

Folic acid (B9)

Cobalamin (B12)

All B vitamins are known to play important roles in our health, but vitamin B12 and folate in particular seem to be linked in some way to having symptoms of depression.

Vitamin K.

Another study showed that taking vitamin K for 10 weeks improved blood glucose levels as well as reduced depression and anxiety.

Vitamin C

Vitamin C provides protection for nerve cells, which are the cells of the brain and nervous system. It is known to reduce inflammation in these cells and affect brain development.

Vitamin C deficiency can lead to cognitive impairment and behavioral abnormalities. On the contrary, vitamin C supplementation appears both preventive and curative with regard to its effect on anxiety, Alzheimer’s disease and major depression.

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