And revelation of healthline, here are the most important health benefits of omega-3s.
Fights depression and anxiety
Improves eye health
An omega-3 fatty acid called DHA. A major structural component of the retina, it may help prevent macular degeneration that can cause vision impairment and blindness.
Promote brain health
Getting adequate omega-3s during pregnancy and early in life is critical to your baby’s development, and supplementation is associated with higher intelligence and a lower risk of many diseases.
Omega-3s also help improve many heart disease risk factors, however, omega-3 supplementation does not appear to reduce the risk of heart attacks or strokes.