This is what happens to your body when you drink a glass of milk right before bed

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10:00 PM

Wednesday 31 March 2021

I wrote – Asma Morsi

Milk is a beneficial drink for human health, because it contains many important elements, such as calcium and protein, which are necessary to build the muscles of the body, as well as it helps maintain heart health, in addition to strengthening the immune system.

But do you know what happens to your body when you drink a cup of milk every day before bed? .. This is what the therapeutic nutrition consultant Dr. Siham Suqia explains to you in her statement to “Masrawy”.

Milk contains essential vitamin D, which helps in the growth and building of body bone mass.

Being rich in potassium, which plays an important role in maintaining the balance of fluids and acids in the body, which contributes to preventing high blood pressure.

– Because it contains a percentage of the element magnesium that is important in the process of contraction and relaxation of muscles, and the transfer of nerve stimuli, and it also has a role in building bones, in addition to producing energy from food.

– A good source of vitamin A, as it contributes to maintaining eye health and strengthening the body’s immune system.

Because it contains many vitamins, such as vitamin B2, which are essential for tissues and organs in which cells are highly produced, such as the bone marrow and the digestive system.

It also stimulates the work of the nervous system, the production of fats and proteins, and the prevention of anemia.

Several studies have indicated that consuming an adequate amount of calcium and vitamin D may contribute positively to reducing the incidence of type 2 diabetes.

Helps to lose weight, due to its high protein content, which makes you feel full for a longer time.

Calcium and phosphorous in milk also play an important role in protecting tooth enamel from damage, as well as preventing tooth decay and gum infections.

Eating it before bedtime contributes to lowering the level of harmful cholesterol in the blood, and thus maintaining a healthy heart.

It increases metabolism and protein production in the muscles, and provides the necessary energy, so it is a suitable drink for athletes after fitness training.

Eating a glass of milk in the evening before bed also eliminates insomnia, which makes you feel better sleep, because it contains tryptophan, a substance that promotes sleep.



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