Today, April 7, the world celebrates World Health Day, and the celebration of this occasion focuses on creating awareness of a specific health topic and paying attention to global health issues. healthline.
5 tips to make your diet healthier
1- Whole grains
Whole grains have many health benefits, including reducing the risk of type 2 diabetes, heart disease and cancer. They are also a good source of fiber, B vitamins and many minerals, such as zinc, iron, magnesium and manganese.
2- Eat eggs
eggs Healthy because it is rich in high-quality protein and many essential nutrients that people often do not get enough of, such as choline.
3- Eat protein
One study showed that simply increasing protein intake from 15% to 30% of calories made people eat less every day, without actively restricting their intake, and protein helps you retain muscle mass, which determines your metabolism rate.
4- Drinking water
Several studies have shown that drinking water may be beneficial for weight loss, and even a slight increase in the rate of fat burning or the number of calories you burn daily.
5- Take omega-3 supplements and vitamin D.
Vitamin D is a fat-soluble vitamin that is very important for bone health and the proper function of your immune system, and every cell in your body contains receptors for vitamin D, and omega-3 fatty acids have many important roles in the body, including reducing inflammation and maintaining Heart health and boost brain function.