4 foods rich in vitamin C boost immunity

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Eating healthy and nutritious food has always been considered essential to strengthening the immune system, as a strong immune system protects your body from various pathogens, and helps you to enjoy a long and healthy life, and although strengthening the body’s natural defense system is a time-consuming process, adding an additional dose From nutrients like vitamin C to your diet can give a small boost to your immune health.

Well Vitamin C Or ascorbic acid has many major roles in the body, as the water-soluble vitamin is known to support a healthy immune system, and it also helps prevent infection and repair tissues throughout the body, as an adequate intake of this nutrient in the diet can Heals wounds, repairs and maintains bone health, according to The Times of India.

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Here are 4 excellent sources of vitamin C that you should include in your diet:

1- Orange

Oranges are a versatile citrus fruit that can be added to the diet in various ways. The antioxidant properties of oranges can help boost our immune health and protect our cells from damage caused by free radicals. Orange is also useful in treating colds and other allergies, as it helps It also increases collagen production and reduces stress hormone levels.

2- Sweet pepper

Vegetables are often overlooked when it comes to boosting our immune health, but surprisingly, bell peppers contain an equal amount of vitamin C compared to any citrus fruit.This vegetable is also rich in beta-carotene, and the minerals and vitamins in paprika can help boost the immune system. For the body, improving skin quality, keeping your eyes healthy, and reducing oxidative stress, which often weakens the immune system.

3- Lemon

Lemon is one of the most common available sources of vitamin C and other antioxidants that can help fight pathogens and strengthen your immune system, as antioxidants help the body remove free radicals that can damage cells and cause chronic infection, and lemons contain a large amount of thiamine. Riboflavin, vitamin B6, pantothenic acid, copper, and manganese.

4- Pineapple

Pineapple has been used for centuries to treat digestive problems and infections, as it contains a high amount of vitamin C and manganese, as it is low in calories and rich in dietary fiber and bromelain, and daily intake of pineapple can reduce the risk of viral and bacterial infections, as the anti-inflammatory properties present in Pineapple boosts immunity.



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