Foods that help control blood sugar levels, including oranges

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Diabetes is a chronic disease in which blood sugar levels rise abnormally, which affects various organs of the body, but the most important thing that you must pay attention to when you are diabetic is your lifestyle and eating habits, so you must eat healthy food if you want to maintain Sugar levels in the blood.

Here we mention the 5 best foods that help control sugar levels for diabetics, according to a report published in the Times Now Network of India – timesnownewes.

tomatoes

Tomatoes contain lycopene, which reduces the risk of many chronic diseases including diabetes, and tomatoes are non-starchy foods, which means that they are suitable for diabetics. Diabetes.

Orange

From acidic foods rich in fiber, you can eat fruit or drink orange juice, both of which are useful in this case if you choose to drink juice, make sure you do not add any sugar in it, as citrus fruits have the ability to reduce the risk of diabetes.

Beans

It is highly nutritious in nature and contains minerals like potassium and magnesium that provide the right amount of nutrients you need to fight diabetes, Beans Its low glycemic index protects you from all complications your body goes through if you have high blood sugar.

Cabbage

It contains vitamin A, vitamin K, and many nutrients that neutralize blood sugar levels. It is considered a “superfood” and people consume cooked or even boiled cabbage.

Nuts

Nuts like walnuts and flaxseeds contain fiber, magnesium, and omega-3 fatty acids.These are not only beneficial for diabetes but also for your heart health and cholesterol levels.If you have diabetes, you should always carry nuts with you as they help control blood sugar levels.



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