Foods to include in your diet to help lose belly fat

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Fat loss is important to anyone, but many people don’t realize that some fats are more dangerous than others.

Visceral fat, or belly fat, for example, is a type of fat that health experts warn about, given its location in many vital organs, which increases the possibility of several health risks.

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Several studies have pointed to the benefits of following a low-carb diet to help burn calories and get rid of belly fat.

This may seem difficult at times, but some foods can help you lose belly fat if you include them in the diet.

– eggs:

Eggs are one of the healthiest foods a person can consume. It is rich in high-quality protein, healthy fats and many essential vitamins and minerals.

They also have some unique properties that promote weight loss as they are low in calories and rich in nutrients, helping you feel full for longer and reduce appetite.

Nuts and seeds

And many nuts and seeds are low in net carbs and high in healthy fats, making them well-suited to a low-carb diet.

They are also high in protein, rich in healthy fats, and low in simple carbohydrates.

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Nuts and seeds help stimulate the body to burn excess fats and lose excess weight. And nuts are packed with nutrients, antioxidants, magnesium, palmitoleic and oleic acid that promote healthy cholesterol levels and fat loss.

Lean protein

Protein is the most important nutrient when it comes to losing fat. Eating more protein can help ward off hunger by increasing levels of satiety hormones.

Several studies have shown that protein can help boost metabolism that promotes weight loss and visceral fat loss.

– Dairy products:

Dairy products are full of whey, which is a protein that helps boost the formation of lean body mass which in turn helps you burn more calories.

And because dairy products are high in protein, they can help you feel full and satisfied.

Some research has found that a diet rich in dairy products may also directly promote weight loss.

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A study published in Obesity Research showed that obese individuals who followed a dairy-rich diet lost significantly more body fat and weight compared to other individuals who ate the same number of calories but followed a low-dairy diet.

Fresh fruits and vegetables:

A vegetarian diet will help get rid of visceral fat. The water and fiber found in fruits and vegetables add volume to dishes.

And apples in particular are full of flavonoids and healthy fibers that may help burn belly fat.

Source: Express



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