Four of the best herbs and spices may ease the symptoms of diabetes

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Diabetes is a very common condition that occurs because the body does not produce enough of the hormone insulin, or the body does not react to insulin.

Without enough insulin, the body will struggle to convert blood sugar into usable energy.

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This can lead to dangerously high blood sugar levels, which can have a number of fatal consequences.

Making a few small changes to your diet is the best way to control blood sugar levels at home.

More specifically, if you have diabetes, you may want to replace dinner seasonings with certain herbs and spices.

Some types of herbs and spices are claimed to help diabetics control blood sugar levels.

Cinnamon has been linked to lowering blood sugar levels, as well as improving insulin sensitivity.

You can add cinnamon to your diet either as a supplement, or simply by sprinkling it on your food.

Ginger has also been used as a treatment for diabetes for many years, in addition to digestive problems and infections.

Scientists claim that ginger reduces insulin resistance in type 2 diabetes patients, and it can simply be fermented in tea.

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Meanwhile, fenugreek is a kind of seed that can be used in the same way as regular herbs.

Medical News Today said: “The seeds contain fiber and chemicals that help slow the digestion of carbohydrates and sugar.”

You can also reduce the risk of developing symptoms of diabetes by adding more Gymnema sylvestre to your diet, as it is claimed.

The extract of these herbs can lead to high levels of insulin in the body, and thus lower levels of sugar in the blood.

The site added that “herbs and supplements will not cure diabetes and are not a stand-alone treatment. But some may combine with traditional treatment to provide relief from symptoms and reduce the risk of complications.”

You should speak to your doctor before adding any new supplement to your diabetes diet.

It’s also important to combine diet swaps with regular exercise, in addition to your prescribed medication.

Source: Express



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